432K views · 10K reactions | 3 exercises to tone and tighten your arms. This short workout routine is designed for beginners and seniors. You can use 1-5 pound dumbbells or no dumbbells. Either way you will build arm strength with these low impact workouts. #seniorfitness #workoutforbeginners #exerciseforbeginners #athomeworkouts | Grow Young Fitness | Facebook
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432K views · 10K reactions | 3 exercises to tone and tighten your arms. This short workout routine is designed for beginners and seniors. You can use 1-5 pound dumbbells or
Grow Young Fitness. Grow Young Fitness · Original audio. 3 exercises to tone and tighten your arms. This short workout routine is designed for beginners and seniors. You can use 1-5 pound dumbbells or no dumbbells. Either way you will build arm strength with these low impact workouts. #seniorfitness #workoutforbeginners #exerciseforbeginners # ...
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