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To start your training session with the hoop, stand upright and place the hoop around your waist. Gradually move your legs apart and place one leg slightly forward of the other. To vary your workout, move the hoop with front-back movements and not just a circular motion! 90 cm hoop diameter 30 mm tube diameter Inner fabric : 100.0% Sand Structure : 100.0% Polyethylene High Density (HDPE) Foam : 100.0% FOAMED Nitril Butadiene Rubber | Decathlon Sports India
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POV: your dumb little hoop is dissolving your waist #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #personaltrainer #instagood #fitnessmodel #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo #powerliftingmotivation . | Infinity Hoop
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