2 Brazil Nuts, Daily, for the win👏🏼 . Low levels of T3, or triiodothyronine, a thyroid hormone, can result in several symptoms as it plays a significant role in the body’s metabolic processes. Common symptoms of low T3 include: 1. Fatigue and Weakness 2. Weight Gain 3. Cold Sensitivity 4. Dry Skin and Hair 5. Depression 6. Constipation 7. Memory Problems 8. Slow Heart Rate . My own T3 was low, and makes sense, bc I have at least 5 of the above 🤪. . Here’s how consuming two Brazil nuts a day c
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