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Dr. Vegaas Singh on Instagram: "Try this variation and feel the PUMP❗️ ✨ Break the movement into 2 parts: ➡️ First, retract your scapula ➡️ Then, finish the row by pulling the handle in  Why this helps: ✅ Better mind-muscle connection ✅ Improved scapular control ✅ Helps isolate the back more effectively ✅ Great for warm-ups or form resets ✅ Can still go heavy once you’ve nailed the control Give it a shot and feel the difference in your upper back engagement! "
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Dr. Vegaas Singh on Instagram: "Try this variation and feel the PUMP❗…
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