9 exercises for NECK SPRAIN AND PAIN prevention and relief | Doctor and Physiotherapist guide
4:31
YouTubeDoctor O'Donovan
9 exercises for NECK SPRAIN AND PAIN prevention and relief | Doctor and Physiotherapist guide
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through nine exercises to help prevent and relief neck strain. These exercises are also helpful for loosening tension in the upper trapezius and neck area and avoid repetitive strain injury especially if you do a lot of work at a computer, laptop or on your ...
1.3K views4 months ago
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Exercises for neck muscle and joint problems
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