Susan Ohtake | You may not be able to walk after the first one 😜, but if you love a killer workout that gets you total body tone and burns up calories... | Instagram
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Susan Ohtake | You may not be able to walk after the first one 😜, but if y…
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Why are most women doing HIIT the WRONG WAY?! 😡 UGH. I can’t stand it! 😤 Especially when most HIIT workouts are just TWO or THREE changes away from actually working. 🤔 Listen, ladies… HIIT can be an amazing way to get lean and fit in less time. Super short workouts? Sign. Me. Up. 🤩 But… The female body responds to HIIT a little bit differently than the male body. Thanks, hormones! 👋 So… If you’ve been working out without much to show for it… Doing HIIT and other types of “High Intensity” wo
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Why are most women doing HIIT the WRONG WAY?! 😡 UGH. I can’t stan…
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Why are most women doing HIIT the WRONG WAY?! 😡 UGH. I can’t stand it! 😤 Especially when most HIIT workouts are just TWO or THREE changes away from actually working. 🤔 Listen, ladies… HIIT can be an amazing way to get lean and fit in less time. Super short workouts? Sign. Me. Up. 🤩 But… The female body responds to HIIT a little bit differently than the male body. Thanks, hormones! 👋 So… If you’ve been working out without much to show for it… Doing HIIT and other types of “High Intensity” wo
0:55
Why are most women doing HIIT the WRONG WAY?! 😡 UGH. I can’t stan…
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Susan Ohtake | Want to double (or even triple) your calorie burn from walking? 🔥 Try rucking. It's stupid simple. Grab a backpack. Toss in a weight.... | Instagram
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✋🛑I TRIPLE-DOG-DARE you to try this workout. 🛑✋ A good friend (who will remain unnamed) recently asked me, "Why are there only 3 exercises in this workout? You can't get a good workout with just 3 exercises, Susan!". Oh yeah? Let's see about that. So she put it to the test, then texted me the next day. Our conversation went something like this... Friend: Ugh, my ENTIRE body is sore! What did you DO to me?! Me: You're welcome. Now go do the recovery exercises I showed you. 😜 Friend: Fine. You
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✋🛑I TRIPLE-DOG-DARE you to try this workout. 🛑✋ A good friend (wh…
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Susan Ople, rest in peace ✌🏾 | Globayani Kami
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