Why is vulnerability so hard? What role does resilience play?
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Why is vulnerability so hard? What role does resilience play?
In this clip from Mental Health Conversations with Safe Harbor, we introduce the idea of resilience and why it matters so much in the process of vulnerability. Opening up takes courage, but it also takes resilience. When we choose to be vulnerable, we are taking a real emotional risk, and not every response will feel safe, affirming, or easy ...
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