Middle Split Stretch Routine | Ballet-Inspired Flexibility Flow for Strong & Slim Legs (4K)
1:07
YouTubeGymnastNadiia
Middle Split Stretch Routine | Ballet-Inspired Flexibility Flow for Strong & Slim Legs (4K)
Middle Split Stretch Routine | Ballet-Inspired Flexibility Flow for Strong & Slim Legs (4K) Want to master your middle split while building strong, slender, ballet-like legs? This 2-minute choreographic stretch routine is designed to help you unlock your hip flexibility, leg strength, and posture — inspired by ballet and gymnastics training ...
2.7K views3 weeks ago
Ballet Stretching Routine
1.5K views · 35 reactions | Saturday stretching routine by Chantal  | Central Florida Ballet Inc | Facebook
0:08
1.5K views · 35 reactions | Saturday stretching routine by Chantal  | Central Florida Ballet Inc | Facebook
FacebookCentral Florida Ballet Inc
1.6K views1 week ago
22K reactions · 2K shares | ✅COMO ABRIRTE DE PIERNA  100% EJERCICIO EFECTIVO  #stretching #stretchingroutine #ejerciciosdeflexibilidad #stretchingexercises #comoabrirtedepierna #ejerciciosparaabrirsedepiernas #spagat #split #BALLET #DANCE #flexiblechallenge #flexibilitytraining ##FLEXIBILIDAD #entrenamientodeflexibilidad #rutinadeflexibilidad | Austin Santos Alli | Facebook
1:26
22K reactions · 2K shares | ✅COMO ABRIRTE DE PIERNA  100% EJERCICIO EFECTIVO  #stretching #stretchingroutine #ejerciciosdeflexibilidad #stretchingexercises #comoabrirtedepierna #ejerciciosparaabrirsedepiernas #spagat #split #BALLET #DANCE #flexiblechallenge #flexibilitytraining ##FLEXIBILIDAD #entrenamientodeflexibilidad #rutinadeflexibilidad | Austin Santos Alli | Facebook
FacebookAustin Santos Alli
381.2K views1 week ago
Ballet Barre Stretching To Increase Flexibility And Mobility
0:59
Ballet Barre Stretching To Increase Flexibility And Mobility
YouTubeYara Kulchitskaya
680 views1 week ago
Top videos
2-Minute Middle Split Routine | Daily Stretch for Flexible & Slender Legs (4K)
1:10
2-Minute Middle Split Routine | Daily Stretch for Flexible & Slender Legs (4K)
YouTubeGymnastNadiia
26 views2 weeks ago
Stretches for Ballet with Iana Salenko - Tips from a Ballet Star 1 - Zarely
16:08
Stretches for Ballet with Iana Salenko - Tips from a Ballet Star 1 - Zarely
YouTubeZarely
87.6K viewsMar 10, 2016
20 Min Ballet Stretch Routine | At Home Stretch For Split And Flexibility
20:21
20 Min Ballet Stretch Routine | At Home Stretch For Split And Flexibility
YouTubeHannah Stevens Fitness
2.7K viewsDec 11, 2023
Ballet Flexibility Exercises
Eva on TikTok
0:28
Eva on TikTok
TikTokevalovesballet
431.6K views10 months ago
A beginner's guide to flexibility for ballet! Professional ballerina how-to ❤️
5:51
A beginner's guide to flexibility for ballet! Professional ballerina how-to ❤️
YouTubeJeanette Kakareka
80.7K viewsNov 16, 2020
Ballet Classes - Barre and center exercises for your everyday training Watch more on www.dance-masterclass.com 🩰 About this class With this series of ballet trainings, you will always have a ballet class to add to your routine. Choose from a Feel-Good Ballet Class, a High-Intensity Ballet Class, or Low-Intensity Ballet Class and improve flexibility, strength, and artistry with basic ballet exercises. All you need is space and a barre to start.# | Dance Masterclass
Ballet Classes - Barre and center exercises for your everyday training Watch more on www.dance-masterclass.com 🩰 About this class With this series of ballet trainings, you will always have a ballet class to add to your routine. Choose from a Feel-Good Ballet Class, a High-Intensity Ballet Class, or Low-Intensity Ballet Class and improve flexibility, strength, and artistry with basic ballet exercises. All you need is space and a barre to start.# | Dance Masterclass
FacebookDance Masterclass
5.7K views2 weeks ago
2-Minute Middle Split Routine | Daily Stretch for Flexible & Slender Legs (4K)
1:10
2-Minute Middle Split Routine | Daily Stretch for Flexible & Slender Leg…
26 views2 weeks ago
YouTubeGymnastNadiia
Stretches for Ballet with Iana Salenko - Tips from a Ballet Star 1 - Zarely
16:08
Stretches for Ballet with Iana Salenko - Tips from a Ballet Star 1 …
87.6K viewsMar 10, 2016
YouTubeZarely
20 Min Ballet Stretch Routine | At Home Stretch For Split And Flexibility
20:21
20 Min Ballet Stretch Routine | At Home Stretch For Split And Flexib…
2.7K viewsDec 11, 2023
YouTubeHannah Stevens Fitness
Ballet Splits Tutorial for Men: Flexibility & Athletics
Ballet Splits Tutorial for Men: Flexibility & Athletics
228.6K viewsFeb 1, 2023
TikToknickthegarvey
Ballet Stretching Exercises with EverStretch Stretching Band - by user Olivia
0:59
Ballet Stretching Exercises with EverStretch Stretching Band - by …
6.1K viewsFeb 26, 2019
YouTubeEverStretch
How to do the splits - all levels
11:04
How to do the splits - all levels
15.5K viewsNov 13, 2022
YouTubeSleek Technique - Ballet Fitness
15 MIN TO SIDE SPLITS | Train Like a Ballerina
15:40
15 MIN TO SIDE SPLITS | Train Like a Ballerina
27.7K viewsOct 25, 2021
YouTubeTrain Like a Ballerina
19:22
Stretches for the Inflexible! Complete Beginners Flexibility wit…
13.3M viewsJun 28, 2017
YouTubePsycheTruth
8:24
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Stre…
753.3K viewsNov 20, 2021
YouTubeAnna McNulty
6:07
How to master AMAZING SPLIT LEAPS!
1.5M viewsJan 20, 2017
YouTubeClaudia Dean World
7:27
Ballet Stretching Tutorial
73.5K viewsFeb 28, 2017
YouTubeChunner Studio
9:20
10 Minutes SPLIT Stretches
116.1K viewsDec 6, 2017
YouTubeLazy Dancer Tips
13:04
Ballet Stretches
227.6K viewsJun 29, 2020
YouTubeIsabel Life
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M viewsMay 2, 2018
YouTubeTrain Like a Ballerina
3:50
Gymnastics How To Do The Splits| Sariah SGG
321.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
4:43
How To Do A Split Tutorial
37.5K viewsApr 23, 2020
YouTubeSarahT VlogsS
21:11
Ballet Class: Stretch Warm-Up
1.1K viewsMar 19, 2020
YouTubeBallerina Magazine
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
4:02
How to learn the splits
180.8K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
22:30
Stretching Routine for Flexibility | Kathryn Morgan
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
1:50
Tips And Tricks On How To Do The Splits
28.5K viewsNov 9, 2015
YouTubeGymnash
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
2:44
Ballet class, my lesson - Flexibility + Stretches
194.6K viewsNov 3, 2017
YouTube2Supergirls :)
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
4:13
Ballet class, progressing technique, ballet stetch
31.5K viewsMay 10, 2020
YouTubeMargaritas Diamante
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838K viewsFeb 23, 2015
YouTubePsycheTruth
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
538.8K viewsJul 31, 2021
YouTubeHannahMartinRG
See more videos
Static thumbnail place holder