Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
Dec 7, 2018
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6.1K views · 35 reactions | Looking for a new core workout? Our PT, Stephen, leads this equipment-free routine for you to try at home. Let us know how you get on! #athomewithNH | Nuffield Health | Facebook
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What’s your go-to workout song that gets you over the line? We asked PT, Hannah some quickfire workout questions! 💥 | Nuffield Health
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38K views · 22 reactions | Starting your day with a workout? Give our equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. #athomewithNH | Nuffield Health | Facebook
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2.5K views · 28 reactions | Had a stressful day? Release some physical and emotional stress with our 40-minute yin yoga class on Nuffield Health 24/7. Guided by Zoe, this workout includes yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), to help you to drop into stillness and access your parasympathetic nervous system. https://bddy.me/3wCkqFq | Nuffield Health | Facebook
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