Understanding Passive vs. Active Range of Motion in Mobility Training
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TikTokbeardthebestyoucanbe
Understanding Passive vs. Active Range of Motion in Mobility Training
beardthebestyoucanbe(@beardthebestyoucanbe). CAP - burrell. There’s a big difference between doing basic passive stretching and mobility training. _ Let’s start off by understanding the differences between passive and active range of motion. _ Passive range is the space in which a part of your body can move with help from an external force ...
18.2K viewsNov 9, 2022
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