How Polyvagal Exercises Can Help Manage Stress and Emotions | #PolyvagalTheory Explained
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YouTubeCuriosity Calling
How Polyvagal Exercises Can Help Manage Stress and Emotions | #PolyvagalTheory Explained
Imagine a simple and natural way to manage stress, regulate your emotions, and feel calmer every day—that’s the power of Polyvagal exercises. These quick, science-backed techniques activate your vagus nerve, helping you relax, reduce anxiety, improve sleep, and restore emotional balance. Easily integrated into your daily routine, these ...
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