Sit-Up Stand-Up Exercise for Abs, Core and Explosive Power
Sit-Up Stand-Up Exercise for Abs, Core and Explosive Power
Jul 17, 2017
shapeplus.com
SIT-UP EXERCISE: Harnesses your body weight for core-strengthening, engaging the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck. Enhances posture through lower back and gluteal muscle engagement. | Life Without Rice Movement
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