Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
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Have you ever wondered what those weird long tubular hole-y things a…
22.5K viewsJan 12, 2018
FacebookChalene Johnson
18K views · 42 reactions | Get supine on your Core-Tex instead of a ball for a 3D reactive environment to challenge you like Coach Damien is doing here with ViPR. His moves are deliberate and intentional as he controls the motion of Core-Tex while shifting the ViPR. www.coretexfitness.com | Core-Tex | Facebook
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FacebookCore-Tex
5 exercises you can do with VIPR | Nuffield Health
5 exercises you can do with VIPR | Nuffield Health
May 13, 2016
nuffieldhealth.com
Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise #workout #fitness #fitnesscoach #fitnessworkout #fitnesstrainer #fitspo #fitfluencer #fitnessmotivation #fitnessinspiration #losangeles #california | Abraham Hernández
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Here’s a great core exercise using a ViPR PRO. First is a beginners ver…
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FacebookAbraham Hernández
736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
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FacebookSilverSneakers
42K views · 778 reactions | 6 Exercises To Strengthen The Hip Flexors...
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42K views · 778 reactions | 6 Exercises To Strengthen The Hip …
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6.6M views · 13 reactions | Check out this great Core Exercise you...
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6.6M views · 13 reactions | Check out this great Core Exercise you...
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