400 Meter Training: Pace Calculator - Track and Field Toolbox
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400 Meter Training: Pace Calculator - Track and Field Toolbox
How do you train your 400 meter athletes. What times do you use for intervals? Here is a simple formula that you can use to design workouts and improve your 4oo meter times In the clip below Tony Veney, Head Track Coach at Ventura College, talks about the demands of 400 meter training and shares […]
Dec 20, 2017
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1.3K views · 12 reactions | Monday morning sprints just hit different  @fayezam is back to kick off your week the right way, this time with an outdoor running workout  Check it out below  X4 rounds: - 100m sprint - 30 second burpees - 200m sprint - 30 second high knees - 300m sprint - 30 second m climbers - 400m sprint - 30 second push ups - 500m sprint - 30 second tuck jumps Tag someone who needs to do this workout with you  | Lovin Malta | Facebook
1.3K views · 12 reactions | Monday morning sprints just hit different  @fayezam is back to kick off your week the right way, this time with an outdoor running workout  Check it out below  X4 rounds: - 100m sprint - 30 second burpees - 200m sprint - 30 second high knees - 300m sprint - 30 second m climbers - 400m sprint - 30 second push ups - 500m sprint - 30 second tuck jumps Tag someone who needs to do this workout with you  | Lovin Malta | Facebook
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🔥For time🔥 200m sprint 22 bar facing burpees -2 min rest- 400m sprint 12 bar muscle ups or 24 pull-ups -2 min rest- 600m sprint 17 burpee pull-ups -2 min rest- 800m sprint 19 power cleans (185/125) *goal is to attack each segment as if it’s a standalone workout. Programs: https://www.therxmindset.com/collections/all | RxMindset
🔥For time🔥 200m sprint 22 bar facing burpees -2 min rest- 400m sprint 12 bar muscle ups or 24 pull-ups -2 min rest- 600m sprint 17 burpee pull-ups -2 min rest- 800m sprint 19 power cleans (185/125) *goal is to attack each segment as if it’s a standalone workout. Programs: https://www.therxmindset.com/collections/all | RxMindset
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