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Want to run a faster 5km? Consistency is key. I get a lot of questions from runners expecting low heart rates after just a year or two of training. But it takes up to 10 years to reach your aerobic peak. Be patient. Here are 6 things that will help lower your HR and improve your 5km time: 1. Strength & Conditioning (S&C) 1–2×/week. Focus on goblet squats, lunges, kettlebell swings, deadlifts, core work, and mobility/stretching. 2. Running Drills 1–2×/week. Can pair with easy runs or S&C. Here ar
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