Calisthenics vs weights: SL airplane vs. quadruped hip shift Both: work closed kinetic chain hip rotation (aka foot on the ground, pelvis moving) Quadruped hip shift: allows you to focus on the core as well; inc/dec range by adding or removing blocks SL airplane: requires a lot more balance despite holding onto something for support; can make easier/harder by inc/dec weight Train with me in the Paradigm of Perfection Train app where you can train with both calisthenics and/or weights depending o
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