Athlean-X Full Body Workout
Athlean-X Full Body Workout
Dec 6, 2021
garagestrength.com
20K views · 472 reactions | In this video, I show you whether you should be using a supinated (underhand grip) or pronated (overhand grip) to get the most out of this TRICEPS MASS BUILDING movement. | ATHLEAN-X | Facebook
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20K views · 472 reactions | In this video, I show you whether you sh…
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Triceps Mass Builder (NO EQUIPMENT NEEDED!)
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26K views · 377 reactions | There’s a simple shift you can make to a...
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The interesting thing about the triceps is that functionally, they are a predominant “push” muscle of the upper body…helping to extend the elbow during pressing or dips. But don’t forget that they are also highly cooperative in posterior chain “pulling” due to the actions of the long head helping to addict and extend the shoulder. It’s also the reason why many stretch focused triceps exercises also stretch the lats! This is all to say that when you get a chance to let these muscles work together
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The interesting thing about the triceps is that functionally, they ar…
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Find Your Perfect Workout Plan | ATHLEAN-X
Find Your Perfect Workout Plan | ATHLEAN-X
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