Top tips for getting back to running after Achilles tendinopathy / tendonitis | Treat My Achilles
Top tips for getting back to running after Achilles tendinopathy / tendo…
Jun 24, 2019
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Running with Achilles tendonitis - Is it safe? How to decide
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Suffering from achilles pain with running or hiking? Try these! ✅ straight leg heel raise (for Gastroc) ✅ bent leg heel raise (for Soleus) ✅ progress to off a step ✅ consider finishing up with a stretch (not usually as important as the strengthening) ‼️ These exercises should not be making any pre existing pain worse, but might be a little uncomfortable during and immediately after. Ensure you have adequate rest days in between sessions! 3xweekly is usually sufficient. 💪 These are super easy to
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