22K views · 176 reactions | Glutes are most active at the bottom of a squat | Evidence Based Training | Facebook
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22K views · 176 reactions | Glutes are most active at the bottom of a …
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FacebookEvidence Based Training
Day 29: Bottom Squats (with a hop) ONE and DONE ✅ For today’s active recovery, I did 20m of uphill walking and a Level 1 2.0 workout. I then did Bottom Squats with a hop added into the mix. It’s good seeing myself on video. I almost always learn something. In this video you can see that my back is sometimes slightly rounded in the bottom of the squat. Next time I’ll put more effort into ‘lifting my chest’. Give her a try, but remember… with jumping movements, it’s best to stop once your form beg
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Day 29: Bottom Squats (with a hop) ONE and DONE ✅ For today’s acti…
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FacebookMark Lauren Bodyweight Training
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