Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej rolki użyłem grubej gumy i starałem się trzymać proste łokcie w pełnym froncie, także ciało z możliwie najlepszej formie, równolegle do ziemi. Generalnie chodzi o to, żeby odciążenie przy użyciu gumy było coraz lżejsze, a na końcu ma
Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czas…
1.2K views3 months ago
FacebookAdrian Trenuje
3: year old does muscle ups 👀🤯 #fyp #goals #workout #summer #fitness #calisthenics #californiaadventure #33years #2025 #men #gymnastics
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3: year old does muscle ups 👀🤯 #fyp #goals #workout #summer #fitnes…
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Two to the chest, one to the head. The failure drill builds muscle memory for when center mass isn’t enough. Precision over panic — every shot has purpose. | Adrian Mejia
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Two to the chest, one to the head. The failure drill builds muscle me…
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FacebookAdrian Mejia
44K views · 137 reactions | I asked her what she thinks about skinny guys, and her answer was straightforward — a little muscle is always a plus, but looks also play a big role. When choosing between a fit guy without a nice face and a skinny guy with a good-looking face, she’d go with the skinny guy. | Adrian Gee | Facebook
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44K views · 137 reactions | I asked her what she thinks about skinny …
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FacebookAdrian Gee
The SECRET muscle no one talks about…. Sprinting is one thing, but your accessory work is just as important. If you really want to get faster, you gotta be ALL IN. DM “COACH” if you’re ready to get to work💪🏻 #youthsportstraining #speedtraining #baseball | Adrian Zietara
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