Onions offer benefits such as supporting heart health, boosting the immune system, aiding digestion, and providing anti-inflammatory and antioxidant effects. They are rich in nutrients like vitamin C and B vitamins, and contain beneficial compounds like quercetin and prebiotics that can help regulate blood sugar, protect against certain cancers, and promote gut health. Nutritional and antioxidant benefits Rich in nutrients: Onions are packed with essential vitamins and minerals, including vitami