20 Common Massage Types and Their Benefits Explained!

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What are the health benefits of massage? - CrowdScience podcast, BBC World Service

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

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Four Basic Massage Techniques For Beginners

Massage therapy | Techniques | Effleurage,petrissage,tapotement,Friction massage

Effleurage and Petrissage to the Back - Foundation Massage Techniques