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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Triceps training! It’s a hot topic. I hear weekly- if not daily- complaints from women wanting to build up the back of their arms. Though we know there’s no magic potion, these two exercises will certainly strengthen those triceps and leave you feeling challenged! ➡️THE WORKOUT: TRICEPS SUPERSET 1️⃣SINGLE ARM CROSSBODY EXTENSION (Start with the arm across the midline of the body here. The palm faces away.) 2️⃣ SKULL CRUSHER
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