362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and more
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362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and more
Josh Spitalnick is a clinical & research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) & other evidence-based approaches. In this episode, Josh unpacks the four layers of anxiety—psychological, emotional, cognitive, & behavioral—highlighting why avoidance is the key feature ...
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