Allograft Tendons
Allograft Tendons
Oct 20, 2020
arthrex.com
MYTH: “Training muscles automatically trains your tendons.” Muscle and tendon adaptation don’t happen at the same speed. Muscles respond quickly to resistance training — strength and size can increase within just a few weeks. But tendons, which are made mostly of collagen, adapt much more slowly. Research shows it can take 12 to 14 weeks or longer of consistent, heavy, slow training for tendons to show measurable changes. This means your muscles might feel ready for heavier loads long before you
0:54
MYTH: “Training muscles automatically trains your tendons.” Muscle and tendon adaptation don’t happen at the same speed. Muscles respond quickly to resistance training — strength and size can increase within just a few weeks. But tendons, which are made mostly of collagen, adapt much more slowly. Research shows it can take 12 to 14 weeks or longer of consistent, heavy, slow training for tendons to show measurable changes. This means your muscles might feel ready for heavier loads long before you
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