Centuries before neuroscience, Bach was already tuning the brain. A study published in the Journal of the American College of Cardiology found that listening to Bach’s Cantata No. 169 significantly increased blood flow to key regions of the brain compared to other classical works (Trappe, 2010). More circulation means lower cortisol, steadier heart rhythms, and a nervous system that finally exhales. When the body hears harmony, it listens back. Your pulse slows. The breath lengthens. Focus sharp
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Centuries before neuroscience, Bach was already tuning the brain…
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