8.6K views · 200 reactions | #mondaymotivation with @maddwoo 懶 It is such a joy to see Madeline’s beautiful ballon, and for it to appear so effortless… #ballerina #ballet #beauty #balletshoes #dancer #dance #mdmdance #principaldancer #royalswedishballet | MDM Dance | Facebook

New styles have landed - including pastel ballet flats, zip trainers and suede tassel loafers. PLUS a restock of some of our best-sellers! Check out the range at callashoes.com ☺️ Let us know any questions or thoughts in the comments below! | Calla - luxury comfort footwear

Your toes, your shoes, your body, they all need care. If something hurts in class, don’t ignore it. Even a small blister or rubbing can affect your balance, your technique, and how you feel while dancing. Learn to take care of your shoes, use the right protection, and listen to your body. As a teacher, it’s my responsibility to guide you, not just in your technique, but in keeping yourself safe and healthy, so you can train, perform, and grow without unnecessary pain holding you back. | Runqiao

474K views · 6.6K reactions | Pointe shoes are an essential part of a ballerina's life. In this meditative mini-doco, Lisa Craig takes us through her personal pointe-shoe prep routines (featuring knives and darning) and reflects on the perfect balance en pointe ... To learn more about our world, head to Ballet TV: https://australianballet.com.au/tv | The Australian Ballet | Facebook