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Kettlebell (KB) Goblet Squat

YouTubeBeFit Training Physiotherapy

Kettlebell (KB) Goblet Squat

Simple, effective, and powerful — the KB Goblet Squat is a staple for building lower body strength and reinforcing great squat technique. Holding the kettlebell at your chest helps keep your posture upright and your core engaged. 🎯 Add this to your routine for strong, mobile hips and knees. 👍 Like & subscribe for more movement tips! # ...

642 views3 months ago

BeFit Run: Get 50% Off Group Sessions!

BeFit Run: Get 50% Off Group Sessions!

Kettlebell Bottoms Up Hold

Kettlebell Bottoms Up Hold

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