Bench Press VS. Smith Machine Bench Press
0:59
Bench Press VS. Smith Machine Bench Press
151.4K viewsMay 1, 2021
FacebookDr. Jim Stoppani
Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
Sep 16, 2009
muscleandstrength.com
❌ 5 Smith Machine Bench Press Mistakes (FIX THESE!) Mistake #1: Bar too high (eye level setup) Unlike free weights, the Smith machine follows a strict vertical path. Setting the bar at eye level causes it to move incorrectly. ✅ Set it up at mid-to-lower chest level for proper alignment. Mistake #2: Shrugging your shoulders This shifts tension to your traps and increases the risk of shoulder strain. ✅ Keep your shoulders down and away from your ears. Mistake #3: Rolling shoulders forward This red
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❌ 5 Smith Machine Bench Press Mistakes (FIX THESE!) Mistake #1…
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FacebookAndrew Kwong
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