Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
YouTubeTWS Training
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
Fix Uneven Low Back Stiffness FAST! The quadratus lumborum (QL) is a muscle that runs on both sides of your lower back. It connects your ribs to your hips. This muscle helps control how your back moves and keeps it stable. And, sometimes, one side can get tighter and stiffer than the other. When that happens, it can affect how your whole body ...
55.6K viewsSep 25, 2024
Shorts
Simple Side Stretch for Back Pain (Quadratus Lumborum)
1:00
9.3K views
Simple Side Stretch for Back Pain (Quadratus Lumborum)
Upright Health
Tight Lower Back? Try This QL Stretch
0:16
2.7K views
Tight Lower Back? Try This QL Stretch
Mobility Doc
Related Products
Full Body Stretch
Supine QL Stretch
Best QL Stretch On the Planet
#Quadratus lumborum muscle Quadratus Lumborum Stretch
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
YouTubeJan 2, 2019
QUADRATUS LUMBORUM – Side Lying Stretch
QUADRATUS LUMBORUM – Side Lying Stretch
YouTubeSep 9, 2015
Top videos
The Best Way to Stretch Your Quadratus Lumborum (QL)
0:37
The Best Way to Stretch Your Quadratus Lumborum (QL)
YouTubeBob & Brad
9.1K views2 months ago
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
YouTubeVIGEO
1.1K viewsJul 1, 2024
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back
0:52
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back
YouTubeVIGEO
3.8K viewsJan 31, 2024
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
YouTubeBob & Brad
303.1K viewsOct 15, 2016
How to Fix Quadratus Lumborum Pain FOR GOOD
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
YouTubeSpineCare Decompression
1.3M viewsAug 29, 2022
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
YouTubeE3 Rehab
153.6K viewsNov 5, 2023
The Best Way to Stretch Your Quadratus Lumborum (QL)
0:37
The Best Way to Stretch Your Quadratus Lumborum (QL)
9.1K views2 months ago
YouTubeBob & Brad
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.1K viewsJul 1, 2024
YouTubeVIGEO
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back
0:52
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower …
3.8K viewsJan 31, 2024
YouTubeVIGEO
Simple Side Stretch for Back Pain (Quadratus Lumborum)
1:00
Simple Side Stretch for Back Pain (Quadratus Lumborum)
9.3K viewsApr 4, 2022
YouTubeUpright Health
Tight Lower Back? Try This QL Stretch
0:16
Tight Lower Back? Try This QL Stretch
2.7K views6 months ago
YouTubeMobility Doc
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.3K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
Quick QL Muscle Relief! Stretches for Quadratus Lumborum Pain 🔥
0:23
Quick QL Muscle Relief! Stretches for Quadratus Lumborum Pain 🔥
506 viewsOct 9, 2024
YouTubePhysio Urdu 365
0:49
Quad Stretch in Side-Lying
4.4K viewsMar 4, 2022
YouTubeIPA Physio
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
4.2K viewsFeb 9, 2024
YouTubePerformance Place Sports Care & Chiropractic
0:44
Master Quad Stretching at Home: A Simple Chair-Based Routine | Ho…
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
0:25
Easy technique to stretch TFL like a professional #physiotherapy
10.2K viewsApr 23, 2024
YouTubePhysio trendz
0:33
Top Products for Treating Stretch Marks Effectively
687.2K views3 months ago
TikTokhealthwithnyrah
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
0:52
Trevor on TikTok
1.5M views6 months ago
TikToktrevorsinstinct
Effective QL Stretch to Relieve Low Back Pain
680.4K views9 months ago
TikTokdocjunreyespt
1:23
Hamstring and Mobility Flow Class for Beginners
162.6K views3 weeks ago
TikTokdjkim.yoga
0:09
Pain Relief Guide on TikTok
331.6K views5 months ago
TikTokpainreliefguide
1:18
How to do three active stretches.
1.6K views1 month ago
YouTubeCleveland Clinic
2:50
Lower Back Pain Relief: Effective QL Stretches for Tightness
320.6K viewsSep 19, 2022
TikTokhandsdan
See more videos
Static thumbnail place holder