Boxing Strength and Conditioning Circuit - Boxing Science
Boxing Strength and Conditioning Circuit - Boxing Science
May 26, 2015
boxingscience.co.uk
3.1K views · 39 reactions | Here are 5 no equipment boxing exercises you can do right now to improve your at home boxing training with @TrainWithPj: 1. Shadowboxing 2. Boxing Footwork 3. Leg Exercises 4. Core Workout 5. Lunge Punches Which one of these boxing exercises will you get at this week?! For the full video, head on over to FightCamp's Youtube Channel where we upload new videos every single week: https://bit.ly/372n8Ia | FightCamp | Facebook
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3.1K views · 39 reactions | Here are 5 no equipment boxing exercises …
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Boxing 🥊 Circuit that can be done anywhere. . No weights or gloves, just you and comfortable clothes. . . ✅Box out in front / upper cuts.Go four counts in front/ four uppers and repeat if you like . . ✅ lunge jumps . ✅ box out in front . . ✅Prisoner squats . . ✅freestyle boxing . ✅side lunges ✅sprints Please check Insta @silvanag_fit for video on each exercises . Aim for each exercise 1min - 40 sec rest. . 4 rounds . . #boxing #boxingworkout #boxingtraining #boxing girl #girlswhotrain #fitmum #
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