I improved my eyesight sixfold in just one week! Eyesight only gets worse over time, and there’s little we can do about it, right? Well, what if that’s not the whole truth? What if, with the right tools, we could actually improve our vision and protect our long-term eye health? In this week’s episode of my Feel Better, Live More podcast, optometrist Bryce Appelbaum shares why our screen habits are impacting not just our eyes, but also our brain - and how we can start to reverse some of the damag
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I improved my eyesight sixfold in just one week! Eyesight only gets …
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Dr Chatterjee joins me on The Doctor’s Farmacy and shares this exercise to help alleviate anxiety by asking yourself five simple questions; he calls it The Five Step Release. We also talk the behavior science behind creating lasting habits, which include starting with simple actions that you attach to an existing habit, and much more. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, ‘Fee
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FacebookMark Hyman, MD
“We’re not trying to replace hormones. We can’t do that!” A woman’s body goes through many changes during this stage of life. And it's not just about hormones, but also the gut, and many other aspects of health. That's one of the reasons why exercise physiologist and nutritional scientist Dr Stacy Sims is on a mission to help women take back control of their bodies, health and lives through science-based knowledge and practical tools. This week’s NEW episode of my 'Feel Better, Live More' podcas
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How to make diseases disappear | Rangan Chatterjee | TEDxLiverpool
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I’m convinced. The solution to our healthcare crisis will not come from prescribing more pills, it will come from making changes to our daily lives. In my one-hour special Channel 4 documentary ‘Live Well with the Drug-Free Doctor’, I explore the UK’s growing reliance on prescribed medication. Together, we look at a wide range of mental and physical health conditions and ask a simple but important question: what if, alongside medication, small changes to how we live each day could make a meaning
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