8 Dumbbell Exercises for Strong Abs
5:12
YouTubeWORKOUT
8 Dumbbell Exercises for Strong Abs
Strengthening the core is key to improving full body strength and stability. Your core is made up of multiple muscles that are engaged in compound ab exercises and spinal stabilization. They also contribute to an aesthetically sculpted torso: 0:00 Dumbbell Crunch 0:38 Dumbbell Straight Arm Crunch 1:14 Rest 1:22 Dumbbell Straight Leg Russian ...
8.7K views1 day ago
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Strengthen Your Core - Just 6 Minutes A Day!
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Warm Up Stretches for Running
To help you warm up, cool down and recover, these 15 essential stretches for runners
To help you warm up, cool down and recover, these 15 essential stretches for runners
runnersworld.com
Dec 8, 2020
Feeling motivated by the athletics at the #TokyoOlympics? 👟 Before you grab your running shoes and lace up, try these warm up stretches for runners to enhance performance and avoid injury. • Hamstring Scoops • Frog Squat Stretch • Standing Knee Hugs • Hip Rotators - remember to stretch both sides! Perform each move for about 30 seconds and then you're good to go! Tag your running buddy in the comments and don't forget to tag #PureGym in your workout selfies for a chance to be featured on our fe
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Feeling motivated by the athletics at the #TokyoOlympics? 👟 Before you grab your running shoes and lace up, try these warm up stretches for runners to enhance performance and avoid injury. • Hamstring Scoops • Frog Squat Stretch • Standing Knee Hugs • Hip Rotators - remember to stretch both sides! Perform each move for about 30 seconds and then you're good to go! Tag your running buddy in the comments and don't forget to tag #PureGym in your workout selfies for a chance to be featured on our fe
FacebookPureGym
2K viewsJul 30, 2021
Best Dynamic Stretches Before Running (Video Demo)
Best Dynamic Stretches Before Running (Video Demo)
runtothefinish.com
Jun 23, 2019
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