How to Overhead Press: Technique, Variations, and Benefits | BarBend
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How to Overhead Press: Technique, Variations, and Benefits | BarBend
The overhead press is a staple for upper body training. Learn how to do it, benefits, and more from our experts.
Feb 4, 2020
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DB Neutral Grip Z Press - This seated overhead press is one of my go to’s as an upper body auxiliary. - By sitting the athlete has to integrate trunk and upper back stability maintaining a neutral spine with thoracic extension when ascending and descending the weight - By flipping to neutral grip and keeping the forearms vertical it requires more stability through the trunk as the resistance moves away from center of mass - Sub this out for your next overhead press. - #OTANation #overtimeathlete
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DB Neutral Grip Z Press - This seated overhead press is one of my go to’s as an upper body auxiliary. - By sitting the athlete has to integrate trunk and upper back stability maintaining a neutral spine with thoracic extension when ascending and descending the weight - By flipping to neutral grip and keeping the forearms vertical it requires more stability through the trunk as the resistance moves away from center of mass - Sub this out for your next overhead press. - #OTANation #overtimeathlete
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DB Neutral Grip Z Press - This seated overhead press is one of my go to’s as an upper body auxiliary. - By sitting the athlete has to integrate trunk and upper back stability maintaining a neutral spine with thoracic extension when ascending and descending the weight - By flipping to neutral grip and keeping the forearms vertical it requires more stability through the trunk as the resistance moves away from center of mass - Sub this out for your next overhead press. - #OTANation #overtimeathlete
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