Life Through A Polyvagal Lens | Deb Dana, LCSW ~ ATTMind 94
Life Through A Polyvagal Lens | Deb Dana, LCSW ~ ATTMind 94
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Lauren Eckstrom on Instagram: "Did you know there are 4 Domains of Connection? According to polyvagal therapist Deb Dana, they are: Self, Others, Nature & Spirit. Looking for cues for safety within one of these domains as you practice, can help settle your nervous system in disruptive times Within yourself, you might anchor into your physical body through the breath or by being aware of the parts of the body touching the earth (Apana Vayu) You may sense outward connection with a loved one or a c
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