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Shoulder Pain & Weakness With Exercises?! *3 Step Deltoid REHAB* | Dr Wil & Dr K
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10 Min Deltoid Workout - HASfit Deltoid Workouts - Shoulder Workout - Shoulder Workouts Exercises
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YouTubeHASfit
Torbay and South Devon Shoulder Recovery - 2402.TSD Torbay Cuff Tear Rehabilitation (Anterior Deltoid Rehabilitation Programme)
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james-mccormack.com
[P]rehab®️ on Instagram: "Are your deltoid exercises targeting your rotator cuff instead? 🤔 The rotator cuff (4 small but mighty muscles) does more than just stabilize the shoulder. It plays a huge role in everyday movements like reaching, lifting, and rotating your arm. A 2012 study broke down contributions to shoulder abduction (lifting your arm out to the side): Middle deltoid: 35–65% Subscapularis: 30% Supraspinatus: 25% Anterior deltoid: 2% 👉 Key takeaway: your rotator cuff
66.7K views7 months ago
Instagramtheprehabguys
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