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The Dumbbell Pullover
1:00
YouTubeMen's Health
The Dumbbell Pullover
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
2.2M viewsOct 14, 2016
Shorts
📍 Unlock OLD SCHOOL POWER for a COBRA BACK 👿💥 📌 Lying Two-Arm Dumbbell Pullovers — a golden-era classic most lifters ignore today. If you want insane lat width, ribcage expansion & that cobra-style flare, this is NON-NEGOTIABLE. 🐍🔥 ✅ Train like the legends. ✅ Stretch deep. ✅ Control every rep. ✅ Own the pump. 💪🏻 Workout Protocol: • 4 Sets • Reps: 10 → 6 → 12 (failure) → 8 (failure) • 4-rep DROP SET • Focus: Deep stretch slow negatives 👑 Bring back that_toggle Golden Era Intensity. ✅Save
0:14
1.6K views
📍 Unlock OLD SCHOOL POWER for a COBRA BACK 👿💥 📌 Lying Two-Arm Dumbbell
Vineet Kala
Maximize Your Dumbbell Pullovers - How to Properly Target Lats & Chest
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