We all know hip mobility is important—but how we improve it matters just as much as why we need it. It’s not just about stretching tight hips. Research shows hip mobility is linked to shoulder injuries, low back pain, and even knee issuesbecause the hips play a crucial role in overall movement. If they don’t move well, something else has to compensate—and that’s where problems start. The real question isn’t if we need better hip mobility, but how to train it effectively. The biggest mistake? Thi
We all know hip mobility is important—but how we improve it …
43 views10 months ago
FacebookDVRT Ultimate Sandbag Fitness
Our body works in 360 degrees so it makes sense that our strength training would teach the body to be strong as it is designed to function! Especially when it comes to powerful muscles of the core and glutes that are meant to be strong and stable all at the same time. The ability to resist and produce movement at the same time! Check out how these 4 DVRT drills are part of a much bigger world of glute and core training. Find out here: https://ultimatesandbagtraining.com/glute-exercises-worth-mas
1:03
Our body works in 360 degrees so it makes sense that our strength trai…
65.6K viewsJul 18, 2018
FacebookDVRT Ultimate Sandbag Fitness
Building real world strength and muscle lets you be prepared for the greatest sport....life!! Strength helps us live better, functional muscle not only helps us look our best but helps improve our health. DVRT offers a dynamic way of achieving both through dynamic, progressive, and fun training programs. Check out how DVRT Master Ian Vaughn's training programs is changing how we see building fitness that makes a REAL difference in our lives! https://ultimatesandbagtraining.com/11011-2/ | DVRT Ul
0:39
Building real world strength and muscle lets you be prepared for th…
46.9K viewsMay 8, 2018
FacebookDVRT Ultimate Sandbag Fitness
How do Powerlifters use DVRT to help them reach the next level? DVRT Master and powerlifter, Shauna Sevon, shows three great drills to raise performance and stay healthy! | DVRT Ultimate Sandbag Fitness
0:16
How do Powerlifters use DVRT to help them reach the next level? D…
3.9K viewsNov 18, 2015
FacebookDVRT Ultimate Sandbag Fitness
People often ask if we Snatch the Ultimate Sandbag? Oh yea! Check out these 3 DVRT Ultimate Sandbag Training Snatch Complexes that will have you looking at the movement in a whole new way! Check out more of our training programs here: http://ultimatesandbagtraining.com/collections/workouts #dvrt #ultimatesandbag #snatchpower #realfunctionalfitness | DVRT Ultimate Sandbag Fitness
3:08
People often ask if we Snatch the Ultimate Sandbag? Oh yea! Chec…
5.4K viewsApr 14, 2015
FacebookDVRT Ultimate Sandbag Fitness
Why do we believe movement strength is so important? DVRT workouts like what Jon-Erik Kawamoto demonstrates really represents the heart of DVRT type training. Because of coaches like this we are giving 25% off all through our site and 5 FREE DVRT programs when you pick up any Ultimate Sandbag just use coupon code “thanks” at the link and this is our way of thanking such all of you for your support! https://ultimatesandbagtraining.com/sandbag-comparison/ | DVRT Ultimate Sandbag Fitness
0:56
Why do we believe movement strength is so important? DVRT w…
14.1K viewsNov 19, 2017
FacebookDVRT Ultimate Sandbag Fitness
We are excited to keep expanding our DVRT system with more programs and education that helps bring the science of movement to life for people. Cory M. Cripe highlights one of our newer programs in our Myofascial Integrated Movement programs that combine the great knowledge of old time movement systems, myofascial stretching, breath work , & stability training at once. You can check them out for 2 more days here for 35% off with code “corrective” : https://ultimatesandbagtraining.com/product-cate
1:04
We are excited to keep expanding our DVRT system with more progr…
93 viewsMay 11, 2024
FacebookDVRT Ultimate Sandbag Fitness
1:00
One of our biggest goals with DVRT was to help people train better no …
150 viewsSep 5, 2023
FacebookDVRT Ultimate Sandbag Fitness
0:53
How do we combine flexibility, strength, and real world fitness? D…
41.2K viewsDec 12, 2017
FacebookDVRT Ultimate Sandbag Fitness
0:15
Dynamic core work, rotational power, and synchronized? These …
16.3K viewsMay 6, 2015
FacebookDVRT Ultimate Sandbag Fitness
One of the things that surprises people so much about DVRT is ho…
108 viewsFeb 5, 2024
FacebookDVRT Ultimate Sandbag Fitness
0:13
Love seeing how coaches take our DVRT system to express a more di…
7.2K viewsJan 18, 2017
FacebookDVRT Ultimate Sandbag Fitness
0:51
DVRT Ultimate Sandbag Fitness on Reels
11.8K viewsJan 12, 2017
FacebookDVRT Ultimate Sandbag Fitness
0:55
DVRT Ultimate Sandbag Fitness on Reels
78 viewsOct 10, 2024
FacebookDVRT Ultimate Sandbag Fitness
0:33
DVRT Ultimate Sandbag Fitness on Reels
60 viewsNov 27, 2024
FacebookDVRT Ultimate Sandbag Fitness
0:12
Core training isn't just about doing planks or ab exercises. It IS about …
62.4K viewsOct 11, 2018
FacebookDVRT Ultimate Sandbag Fitness
0:32
We are dedicated in creating fitness programs that make you look, feel…
8.7K viewsApr 12, 2018
FacebookDVRT Ultimate Sandbag Fitness
0:19
We can't begin to talk about real world strength & fitness if we don'…
120.6K viewsApr 10, 2018
FacebookDVRT Ultimate Sandbag Fitness
0:33
41 reactions · 10 comments | When we think about how dynamic our...
98K views2 weeks ago
FacebookDVRT Ultimate Sandbag Fitness
0:30
Building stronger and better glutes and core means learning how to u…
229.3K viewsMar 20, 2018
FacebookDVRT Ultimate Sandbag Fitness
1:54
When we think of core training generally we think just of planks, …
30.2K viewsApr 16, 2018
FacebookDVRT Ultimate Sandbag Fitness
0:26
49K views · 38 reactions | Real world strength and fitness requires...
49.7K views1 week ago
FacebookDVRT Ultimate Sandbag Fitness
0:10
People often misunderstand how to train the body as it is designed to …
92.9K viewsMay 25, 2018
FacebookDVRT Ultimate Sandbag Fitness
2:10
50K views · 34 reactions | One of the most important concepts we can...
50.5K views3 weeks ago
FacebookDVRT Ultimate Sandbag Fitness
1:15
Core strength is as important as everyone makes it out to be that i…
80.5K viewsJan 21, 2019
FacebookDVRT Ultimate Sandbag Fitness
0:25
Teaching people to connect with their bodies is the fastest way to i…
58.8K viewsNov 29, 2017
FacebookDVRT Ultimate Sandbag Fitness
0:52
Planks are a great exercise for core strength, but we need to know ho…
46.7K viewsFeb 3, 2020
FacebookDVRT Ultimate Sandbag Fitness
1:20
75K views · 39 reactions | Over a decade ago we launched our first...
75K views1 month ago
FacebookDVRT Ultimate Sandbag Fitness
0:35
We often think our body works in isolation, but the greater we under…
56.6K viewsFeb 18, 2020
FacebookDVRT Ultimate Sandbag Fitness
We know this Labor Day holiday won’t be anything normal so we h…
151 viewsSep 3, 2020
FacebookDVRT Ultimate Sandbag Fitness
See more videos
Static thumbnail place holder