Eating early in the day and within a 10-hour window brings health benefits, research finds
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Eating early in the day and within a 10-hour window brings health benefits, research finds
Oct 5, 2022
NBC NewsAria Bendix
Here’s what happens... 👇🏻 Can you eat after 10 PM? yes. But here’s what to know: P.S. keep reading for a free gift 🎁 Somewhere along the way, we were told eating after 10 PM was a one way ticket to weight gain. Like your metabolism suddenly clocks out at night and leaves you on your own. That’s just not how your body works. You do not gain weight simply because you ate something late in the night! What does matter is HOW and WHY you’re eating late. If you’re heading to bed with a full stomach
0:09
Here’s what happens... 👇🏻 Can you eat after 10 PM? yes. But here’s what to know: P.S. keep reading for a free gift 🎁 Somewhere along the way, we were told eating after 10 PM was a one way ticket to weight gain. Like your metabolism suddenly clocks out at night and leaves you on your own. That’s just not how your body works. You do not gain weight simply because you ate something late in the night! What does matter is HOW and WHY you’re eating late. If you’re heading to bed with a full stomach
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