If your lower back always feels tight, your hips might be the real issue. 👇 Here’s a quick test and exercise to find out: 1️⃣ Lie on your back with both feet flat on the floor. 2️⃣ Slowly shift your hips left, then right. Feel how the weight changes from side to side. 3️⃣ Now find your center—where your pelvis feels evenly weighted. 4️⃣ Straighten your left leg, flex your foot, and engage your thigh. 5️⃣ Rotate the leg in and out without letting your pelvis move. If your back tenses or your pel
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Low back tight try this? Most of the time, your low back muscles are working overtime to make up for what your core and hips aren’t doing. So no matter how much you stretch, foam roll, or massage… they tighten right back up. Here’s the truth your body isn’t “tight,” it’s protecting you. At Resilient Spine, we look at why your low back muscles are are tight in the first place. Once we fix the root cause, that constant tightness finally lets go and your body starts to move freely again. 💪 Click t
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