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TikTokhockeyperformanceacademy
We love this warm up drill at Level Up with our Athlete Academy. Super simple just pass through the cones till you reach the player at the top who will get a shot at goal. This drill focuses on the importance of quality traps and quality passes. Accuracy is super important! You can then advance the drill into what your team wants to focus on, for example, hits, backstick passing, lifted balls etc. SAVE this post for your training session 🔥🔥🔥 | Level Up Field Hockey
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We love this warm up drill at Level Up with our Athlete Academy. Sup…
10.2K viewsSep 30, 2024
FacebookLevel Up Field Hockey
In this warm up drill we’ve got 💥Passing 💥Trapping 💥Skills 💥Heart rate UP A great go to option for warming up! For this warm up drill to work best, keep your groups small with only 4 people. As soon as you’ve thrown your pass, you’ve got to get in position straight away to receive it again. This means no waiting your turn in line and lots of touches on the ball 👏👏 Like most drills, this can be changed up with different skills in the middle, and different passes/receives. Save this and give
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In this warm up drill we’ve got 💥Passing 💥Trapping 💥Skills 💥Heart rat…
4.7K viewsMay 19, 2024
FacebookLevel Up Field Hockey
We love doing this warm up drill and our Athlete Academy and so do our athletes! Set up a big rectangle pushing distance apart. There are many variations you can create for this drill. Here we did passing clockwise, anti clockwise (focus here on getting your body around the ball!) and then clockwise again but with a double drag or fake drag. SAVE this drill to try at your next session 🔥🔥 | Level Up Field Hockey
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We love doing this warm up drill and our Athlete Academy and so do o…
30.7K viewsSep 16, 2024
FacebookLevel Up Field Hockey
Basics, basics, basics 🙌🙌 How you warm up sets the standard for the rest of the session/game. When you lock into your warm up focusing on each pass, trap and body movement you’re setting yourself up well for what is to come. With our Athlete Academy we love to make our warm ups intentional and game like. It sets us up for awesome sessions with our academy and also helps our athletes in their games to lock in from the moment they hit the field🔥🔥 | Level Up Field Hockey
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Basics, basics, basics 🙌🙌 How you warm up sets the standard for the …
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FacebookLevel Up Field Hockey
A few weeks ago we posted about one of our favourite warm up drills and all the adaptations you can do to it to make it suit your teams needs💥 This is an awesome example of that. With our Athlete Academy we have been working on getting our eyes up. To adapt this drill to suit for this, we made the receiving player hold their right hand down with a number. The passing player has to look up and call out the number before being able to pass the ball. This got our Athletes getting their heads up ev
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A few weeks ago we posted about one of our favourite warm up drill…
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FacebookLevel Up Field Hockey
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