1 bài đẩy ngang/ép ngực 1 bài ngực trên là quá oke rồi #gym #Fitness #phucfit
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Respuesta a @lluna117_ 💪 ¿Qué es la hipertrofia sarcoplasmática? Es el aumento del tamaño del músculo debido a un mayor volumen de componentes no contráctiles dentro de la fibra muscular, como glucógeno y agua. 🔥 ¿Cómo funciona? Se busca acumular bastante volumen de entrenamiento y generar una gran cantidad de fatiga y estrés metabólico. Esto puede hacer que el músculo almacene más glucógeno y agua y contribuya al aumento de su tamaño. 🔢 ¿Qué rango de repeticiones? No existe un rango exclusiv
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Ig: 77_miguelmercado Miguel nos presumió su físico aquí en la fit weekend y ah perro!!!!! Con madre esas credenciales 🔥🔥🔥 @Miguel Mercado #fitweekend #mensphysique #gymtok #gymlife
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