Posture to Straighten Your Back
1:27
Posture to Straighten Your Back
Sep 30, 2013
spine-health.com
15K views · 877 reactions | Flat back is a postural condition where...
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15K views · 877 reactions | Flat back is a postural condition where...
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Flat back posture is a postural imbalance where the natural curve of the lower back is reduced or lost. It often leads to stiffness, tight hamstrings, and limited spinal mobility, making upright posture and movement more difficult. This supported forward bend helps lengthen the hamstrings and mobilize the spine. By stretching the posterior chain and encouraging spinal mobility, it supports better posture and freedom of movement. Be Healthy!💜 - - #posture #violetbalance #correctiveexercises #goo
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