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Here’s the best way to do wrist curls to grow the forearm flexors (and thus, get bigger forearms). Instead of cable down below, I recommed cable up high, get a d-handle, do them unilaterally and faceaway #fyp #fitness #gym #bodybuilding
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How to grow your forearms at home If you want to grow your forearms then follow these beginner friendly exercises 15 reps of reverse forearm curls 15 reps wrist curl superset Make sure you do this for both arms and share with a friend so you both can grow! #gymtoks #fittok #gymlife #beginnerworkout
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