⏱️1. Start with short holds, usually around 20-30 seconds, and gradually increase the duration as you become more comfortable and confident.🌊2. Practice static apnea in a pool and use a wetsuit or other thermal protection to not only keep warm but to help you float relaxed on the surface.🧘3. If practicing dry, try to sit comfortably or if you are lying down, try not to be completely flat but instead be slightly prone.🫁4. Practice proper breathing techniques such as slow, relaxed breathing bef
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FacebookBlue Freedom Apnea - Freediving Club
🌊Discover the True Essence of Freediving!🌊Freediving is not just about numbers—going deep, far, or holding your breath for longer periods. It’s a profound journey of deep relaxation and mastering effective freediving skills., we believe that true success lies in feeling at ease, confident, and having a clear mind underwater. Our goal is to help you conquer your fears, enjoy the water, and unlock new depths of exploration.🥰Located in the breathtaking paradise of Panglao, Bohol, our freediving
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