Median nerve glides are gentle exercises designed to help the median nerve move freely through the tissues in your arm, reducing symptoms like tingling or pain from conditions like carpal tunnel syndrome, by using slow, controlled movements of the hand, wrist, elbow, and head to "floss" or "glide" the nerve without forcing it into pain #healthtips #fblifestyle #reels #physicaltherapy #senior #everyone #exercise | Doc H.
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