Le Good Morning ! Un exercice efficace pour travailler les fessiers, l’arrière des jambes, le dos et la partie abdominale. Assurez-vous de bien le réaliser : on commence par poser la barre sur les trapèzes et pas sur le cou. Réalise 8 à 10 répétitions et tu fais 3 à 4 séries Je te conseil d’ajouter cette séance à ton entraînement 1 fois par semaine #glutesworkout #gymtok #musculation | Jean-Baptiste KAPOUDJIAN
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Le Good Morning ! Un exercice efficace pour travailler les fessiers…
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