Gym Tonic co-creator: ‘I want to help seniors age fearlessly’
Gym Tonic co-creator: ‘I want to help seniors age fearlessly’
Mar 6, 2024
straitstimes.com
WATCH: Before she started on the strength-training programme called Gym Tonic, Madam Lau Soon Siang, 97, could not walk two housing blocks without taking a break. She had also slipped on a banana peel and hurt her back only a few months ago. But now she can walk "two blocks" without needing to sit and rest. “I even know how to go to Ang Mo Kio,” she told TODAY. Read: http://bit.ly/2nX6sNk (Video: Jason Quah/TODAY) | TODAY
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💪Stay Strong, Youthful, and Explosive at Any Age!💥 Genesis Gym founder Jonathan Wong, closing in on 46, shares the proven principles we use with older athletes to build & maintain strength and explosive power. Here’s how he stays in top shape: ✅Moderate Loads, Smarter Variations: Skip heavy lifting to reduce injury risk as you age. Use moderate weights with challenging techniques like pauses or slow tempos to build strength safely. ✅Single-Leg Training for Spine Health: Protect your spine, whi
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