Not sure if that post-workout wet spot is pee or sweat? 🤔💦 Take the guesswork out with this easy trick! 💊 Take an over-the-counter medication for urinary tract infection symptoms to color your urine 💪🏻 Wear a panty liner during your next workout 💦 Colored fluid on the liner? Then it’s likely urine, not just sweat. 💡 If you experience leakage, consult with a Pelvic Health Therapist for support or get started with my V- Hive workouts: Online, On-demand exercises for your pelvic floor and co
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