12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
0:53
12 reactions | This 30 min routine focuses on the lower body and co…
321 views3 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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17 reactions | By combining strength training and cardio for a f…
391 views1 month ago
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19 reactions | Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! vimeo.com/ondemand/toneuploseweight | Gymra Fitness | Facebook
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19 reactions | Highly effective and time efficient workouts to burn cal…
437 views4 weeks ago
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314 views | Reel by Gymra Fitness
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314 views | Reel by Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views2 weeks ago
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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This routine is great for cardio, strength, and flexibility training. T…
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Slim, sculpt, and strengthen your entire body with this quick and eff…
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14 reactions | Work multiple muscles to burn more fat and buil…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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This total body routine combines strength exercises with plyo move…
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